60 minutes activity raport... multicoloured crocuses

in #actifit8 months ago
Yesterday, I posted my 540 Actifit raport, and I completed 8th level. There is far way to complet next level, but I will not give up so easy. Today I decided to change the form of the report, I would like to encourage you with my reports to be more active, go for a walk, run, or bike for at least #60minutes a day. This activity will improve your mood and condition, and your oxygenated brain will work better. In addition, this hour will provide a minimum steps for the Actifit report to be published. Almost always on a walk or while running, I have headphones on my ears, so I combine my two passions: outdoor activities and reading books. Of course, audiobooks can be replaced by an interesting podcast or your favourite music.
Today we took our daughter to the train and in spite of the windy weather we went for a walk in Soignies, and we were encouraged to do so by the sight of blooming multicoloured crocuses in the square in front of the station.

POL Dzięki wczorajszemu raportowi Actifit osiągnąłem 8 poziom, do kolejnego poziomu jest daleka droga, ale nie poddaję się tak łatwo.
Od dzisiaj postanowiłem zmienić formę raportu, chciałbym zachęcić was moimi raportami do większej aktywności, do spacerów, biegania lub jazdy na rowerze przez co najmniej 60 minut dziennie, niech to będzie 60 minut dla lepszego siebie. Dzięki takiej aktywności poprawi się wasze samopoczucie i kondycja, a dotleniony mózg będzie lepiej pracował. Ta godzina zapewni również minimalne kroki dla publikacji raportu Actifit. Prawie zawsze na spacerze lub podczas biegu mam słuchawki na uszach, więc łączę swoje dwie pasje: aktywność na świeżym powietrzu i czytanie książek. Oczywiście audiobooki można zastąpić ciekawym podcastem lub ulubioną muzyką.
Dzisiaj odwieźliśmy córkę do pociągu i mimo wietrznej pogody wybraliśmy się na spacer po Soignies, a zachęcił nas do tego widok kwitnących wielokolorowych krokusów na skwerze przed stacją.

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screenshotwww.strava.com2020.02.1621_44_29.jpg

screenshotwww.strava.com2020.02.1621_44_02.jpg


My 2020 goals:

SportGoalDone%
Walking2000 km156,33 km (5,50km)7,82 %
Cycling2500 km91,84 km3,67 %
Running1500 km135,88 km9,06 %


screenshotdocs.google.com2020.02.1621_43_14.jpg


It was my Actifit Report #541 Don't stop me now! Keep going!



11949
Walking

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They are lovely!

Is it spring already?

I belive so :)

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 253.8 AFIT tokens for your effort in reaching 11949 activity, as well as your user rank and report quality!
You also received an 2.56% upvote via @actifit account.
The following boosts were applied to your post:

Rank Bag - L3
+ 10 % User Rank
Rank Bag - L1
+ 10 % User Rank
Rank Bag - L2
+ 10 % User Rank
Friend Ranker - L1
+ 1 User Rank
Thanks to your friend @actifit-peter
Protein Shake - L3
+ 15 % AFIT
Protein Shake - L1
+ 15 % AFIT
Sports Hat - L3
+ 15 % AFIT
Sunglasses - L1
+ 15 % AFIT
+ 1 % SPORTS
Sunglasses - L2
+ 15 % AFIT
+ 1.5 % SPORTS
Sunglasses - L3
+ 15 % AFIT
+ 2 % SPORTS
Protein Shake - L2
+ 15 % AFIT
Sports Hat - L1
+ 15 % AFIT
Friend Boost - L2
+ 12 % AFIT
+ 5 % AFIT
Sports Hat - L2
+ 15 % AFIT
Friend Boost - L3
+ 15 % AFIT
+ 10 % AFIT
Running Shoes - L1
+ 10 AFIT
Running Shoes - L2
+ 15 AFIT
Water Bottle - L3
+ 20 AFIT
Running Shoes - L3
+ 20 AFIT
Water Bottle - L1
+ 5 AFIT
Water Bottle - L2
+ 10 AFIT
Sunglasses - L1
+ 15 % AFIT
+ 1 % SPORTS
Sunglasses - L2
+ 15 % AFIT
+ 1.5 % SPORTS
Sunglasses - L3
+ 15 % AFIT
+ 2 % SPORTS
Sports Drink - L1
+ 3 % SPORTS
Sports Drink - L2
+ 4.5 % SPORTS
Sports Drink - L3
+ 6 % SPORTS
Boosts increased your AFIT earnings by 184.2800 AFIT

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