My GundryMD diet continues to help me lose weight, as I’m down 8 pounds and enjoying my daily green smoothies. On Memorial Day we’re going to the community restaurant where I enjoyed a huge lobster dinner with carrot cake for dessert...Wow! I’ll be careful...Today we did our routine walk and Sir Patrick walked the entire route...the first time! Cheers to 👋 him! Enjoy the Memorial Day weekend and salute the soldier! cnosteem Chuck 
Height5.9 ft |  | Weight204 lb |  | Body Fat% |  |
Waistin |  | Thighsin |  | Chestin |  |
oooh lobster. That sounds good
Posted using Partiko Android
That was a Valentine treat at our Community Golf Club restaurant, and you are certainly right....it was great!!!! The chef makes the most wonderful meals and tomorrow on Memorial Day he is serving a fantastic array of picnic foods.... Thanks for your kind compliment.
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