The solution is quite simple: change the sedentary routine to one that includes regular exercise. I am not saying that it will happen overnight. Understand, you will insert into your routine until it becomes a habit.
It is very important to have more awareness and health care. Exercise is not only to ensure the aesthetic look of the body, it is also health!
Everyone can maintain a weekly exercise routine. Plan, think, settle and find room for exercise in your routine.
About 85% of your health depends on your habits. Exercise is an indispensable practice for those who want to age with quality and stay away from disease.
The overall health benefits of exercise are numerous, including:
»Weight Control
»Balanced sleep
»Improved lipid profile
»Increased energy production
»Improves mood
»Greater sexual appetite
»Socialization and fun
Exercising eases the tension of problems, renews the mind, makes the energy flow and renew itself. It is as if the brain renews itself.
Exercise brings the possibility of clarity, the opportunity to rethink and calm thoughts.
Do as me, count the days that you have a active day, and post on the steem blockchain!
Day 98.
Height165 cm |  | Weight71 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 53 AFIT tokens for your effort in reaching 10553 activity, as well as your user rank and report quality!
You also received an 0.64% upvote via @actifit account.
The following boosts were applied to your post:
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is a Steem Witness. If you believe in our project, consider voting for us
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial
Congratulations @commodity-coffee! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
You can view your badges on your Steem Board and compare to others on the Steem Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPTo support your work, I also upvoted your post!
Vote for @Steemitboard as a witness to get one more award and increased upvotes!