My Actifit Report Card: November 13 2019

in #actifit5 years ago

朝食 コーンスープ
昼食 カレーライス大盛
おやつ チョコレート
夕食 焼肉、豚汁、お米少量

今週は、休肝日なのでお酒なしが辛い
金曜日の夜が待ち遠しい
炭水化物抜くようにしてるけど、おやつのチョコレートがカロリー高そうだな。

12996
Walking
Height
168 cm
Weight
75 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

Sort:  

Congratulations @crypto-coffee! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You published more than 90 posts. Your next target is to reach 100 posts.

You can view your badges on your Steem Board and compare to others on the Steem Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP

To support your work, I also upvoted your post!

Vote for @Steemitboard as a witness to get one more award and increased upvotes!

Hi, @crypto-coffee!

You just got a 0.02% upvote from SteemPlus!
To get higher upvotes, earn more SteemPlus Points (SPP). On your Steemit wallet, check your SPP balance and click on "How to earn SPP?" to find out all the ways to earn.
If you're not using SteemPlus yet, please check our last posts in here to see the many ways in which SteemPlus can improve your Steem experience on Steemit and Busy.

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 42.265 AFIT tokens for your effort in reaching 12996 activity, as well as your user rank and report quality!
You also received an 0.45% upvote via @actifit account.
Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is now a Steem Witness. If you believe in our project, consider voting for us

rulersig2.jpg
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial