Please excuse my lack of enthusiasm in this post, as I am still feeling a bit deflated and shocked about losing a friend.
You'd think that in this day and age, we'd have conquered cancer by now. I know there's many hurdles in research, I know we have a long way to go in finding cures but none the less it still pisses me off that we lose so many people to shitty illnesses.
Training was a bit mute. Today I walked about 3 miles, had planned for lioger, had planned for a 90 min session at the gym, but I just could not get my head into training mode. For the next few days I will probably try and find my centre before doing anything else. Just feeling bloody deflated at the moment.
Take care and goodnight.
Good job
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