Tree growing at Ickworth Gardens, Cambridgeshire π³
I did some yoga at home this evening as my desk job is hurting my neck and shoulders. Yoga is the perfect antidote to a sedentary lifestyle and a regular massage also helps to undo the knots π§π»ββοΈ
For inspiration I used Prime videos to inspire my yoga practice this evening which means that I donβt need to leave the house and the classes are free! I have been doing yoga on and off now for about 20 years and I feel itβs a necessary part of my life ππ»ββοΈ
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You have accordingly been rewarded 185.555 AFIT tokens for your effort in reaching 12794 activity, as well as your user rank and report quality!
Protein Shake - L2 + 15 % AFIT Protein Shake - L1 + 15 % AFIT Sports Hat - L2 + 15 % AFIT Sunglasses - L1 + 15 % AFIT + 1 % SPORTS Sunglasses - L2 + 15 % AFIT + 1.5 % SPORTS Sunglasses - L3 + 15 % AFIT + 2 % SPORTS Sports Hat - L1 + 15 % AFIT Sports Hat - L3 + 15 % AFIT Water Bottle - L3 + 20 AFIT Running Shoes - L3 + 20 AFIT Running Shoes - L2 + 15 AFIT Water Bottle - L1 + 5 AFIT Running Shoes - L1 + 10 AFIT Sunglasses - L1 + 15 % AFIT + 1 % SPORTS Sunglasses - L2 + 15 % AFIT + 1.5 % SPORTS Sunglasses - L3 + 15 % AFIT + 2 % SPORTS
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