One fitness dance class and rehearsing it. Walking to work and back home with groceries.
Fitness dance class has a 3 to 5 minute stretching at the end of the class. I'd prefer it to be longer as too many people just don't stretch enough. (And with stretching I don't mean the minute long static stretches, I mean all kind of stretching, like dynamic for instance.) But I wouldn't want it to shorten the dancing part of the class. Because, hey, dancing... ❤ So I end up saying something like: "Remember to stretch at home if you're not staying at the next instructors yoga class." And I know most do not stretch at home. Still I keep repeating: "Remember stretching, it's important."
I absolutely agree with you and it is a shame many people forget!
I practice TKD and we always stretch a lot before and after the main work out!
Is TDK Taekwon-Do? I would imagine not maintaining certain amount of mobility in ones body can cause instant injuries in such sports as Taekwon-Do. As would poor muscle power or not warming up enough before the workout.
But the thing is, in too many cases I find people believing that stretching only means those looooooong painful static stretch positions that really aren't recommended right after any kind of workout. Only separately on a completely different day if one really wants to do those. I find myself explaining more than often that there's stretching and then there's stretching.
But hey, one person at a time. Let's spread the word of stretching! :)
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