Утром я каждый день начинаю с пробежки в 2-3 километра по парку
После этого я делаю пару подходов отжимания и подтягивания
После этого качаю пресс 5 подходов по 15 раз
👍💪✌️
Congratulations @inno1996! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
<table><tr><td><img src="https://images.hive.blog/768x0/https://steemitimages.com/60x70/http://steemitboard.com/@inno1996/voted.png?201909172059" srcset="https://images.hive.blog/768x0/https://steemitimages.com/60x70/http://steemitboard.com/@inno1996/voted.png?201909172059 1x, https://images.hive.blog/1536x0/https://steemitimages.com/60x70/http://steemitboard.com/@inno1996/voted.png?201909172059 2x" /><td>You received more than 1000 upvotes. Your next target is to reach 2000 upvotes.
<p dir="auto"><sub><em>You can view <a href="https://steemitboard.com/@inno1996" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">your badges on your Steem Board and compare to others on the <a href="https://steemitboard.com/ranking/index.php?name=inno1996" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">Steem Ranking<br />
<sub><em>If you no longer want to receive notifications, reply to this comment with the word <code>STOP
<h6><a href="https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">Vote for @Steemitboard as a witness to get one more award and increased upvotes!
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 46.59 AFIT tokens for your effort in reaching 12549 activity, as well as your user rank and report quality!
Actifit rewards and upvotes are based on your:
You also received an 0.61% upvote via @actifit account.
User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is now a Steem Witness. If you believe in our project, consider voting for us
Congratulations @inno1996! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
<table><tr><td><img src="https://images.hive.blog/768x0/https://steemitimages.com/60x70/http://steemitboard.com/@inno1996/voted.png?201909172059" srcset="https://images.hive.blog/768x0/https://steemitimages.com/60x70/http://steemitboard.com/@inno1996/voted.png?201909172059 1x, https://images.hive.blog/1536x0/https://steemitimages.com/60x70/http://steemitboard.com/@inno1996/voted.png?201909172059 2x" /><td>You received more than 1000 upvotes. Your next target is to reach 2000 upvotes. <p dir="auto"><sub><em>You can view <a href="https://steemitboard.com/@inno1996" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">your badges on your Steem Board and compare to others on the <a href="https://steemitboard.com/ranking/index.php?name=inno1996" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">Steem Ranking<br /> <sub><em>If you no longer want to receive notifications, reply to this comment with the word <code>STOP <h6><a href="https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">Vote for @Steemitboard as a witness to get one more award and increased upvotes!Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 46.59 AFIT tokens for your effort in reaching 12549 activity, as well as your user rank and report quality!
Actifit rewards and upvotes are based on your: You also received an 0.61% upvote via @actifit account.
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is now a Steem Witness. If you believe in our project, consider voting for us
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial