You are viewing a single comment's thread from:RE: My Actifit Report Card: November 11 2019View the full contextj85063 (69)in #actifit • 5 years ago A friend of mine has been doing Wim Hof cold shower thing lately. Posted using Partiko Android
It helped me with swimming in the sea in the UK. It used to feel too cold but now I don't mind it. Don't get as many colds either and they don't last as long. I didn't like his breathing technique though, I do a Buteyko Breathing technique instead.
Very good.
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