I was thinking, even on those days I am less inspired to get my workout in, I am so happy with the results that I am compelled to get it done anyway.
This was a great pull day.
Reps (goal 15-25)
-Bicep Curls 40x100 (elite) drag 25 (lt gry) traditional -diminishing range to fatigue
-Calf Raises 40x300 (blk) diminishing range to fatigue (straps)
-Bent Row 31x160 (lt gry) diminishing range to fatigue underhand
-DeadLift is 16x300 (blk) diminishing range to fatigue (straps)
-Pull aparts 60 secondsx80 stretch (lt gry)
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Check it out at, https://smile.amazon.com/gp/product/1796387517/ref=ppx_yo_dt_b_asin_title_o01_s00?ie=UTF8&psc=1
This is a journaling book I created and published to help people who want to keep a record of their walk with God.
Hey! I created a new team on an app called Charity Miles. They have sponsors who pay 10 cents per mile for cycling and 25 cents per mile for walking or running to the charity you select. I selected the Wounded Warrior Project. My team is @Christians_Care. We now have 21 members on our team and have donated over 6000 miles. I invite you to join me.
I give my YouTube vlogs the main title of "Fitness Over 60." It is my goal to build a community of like-minded riders whose purpose is to get and stay active and fit into their senior years. At 60, I see myself as just entering those years. I am not as fit as I would like to be, but neither am I trying to become a superstar athlete. I am becoming more fit all the time with:
-Regular cycling,
-Elliptical exercises
-Frequent resistance training (#x3bar) and
-Ketogenic/Intermittent Fast eating
are the main elements of my fitness plan.
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Listen to sermons I have preached at https://www.youtube.com/user/marvinmckenzie01
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What does it mean blk. lt blk, lt gry? is it mashine based workouts or free weights?
I apologize it has been so long to answer. I just found this site. I am using a system called x3bar. It uses very heavy elastic bands. They are designated by their color, except for the heaviest, which is called "elite."
Yep you took some time- only 5 months ;)