Good night friends!
Today was quite active due to luck and I was able to take advantage of a lot of time outdoors.
After removing my daughter from school, we went to a small park to play for a while. My girl loves to keep playing before returning home and more now that since the weather is nice there are several classmates who stay playing in the square.
After an hour and 20 minutes, where we ran and took some photos, we went to the running track to run for a while and jump in the sandbox where long jump and triple jump are practiced.
We jog some laps with my daughter and we walk others. When we got tired we dedicated myself to stretching exercises while she continued jumping in the sandbox.
Before we left I found out who my coach was more than 20 years ago when I was practicing athletics.
We both were happy to see each other and promised that I would visit them more often.
It was a nice day outdoors trying to keep up with a little girl full of energy.
Greetings to all!
Buenas noches amigos!
El día de hoy fue bastante activo porsuerte y pude aprovechar bastante tiempo al aire libre.
Después de retirar a mi hija de la escuela, nos fuimo a un pequeño parque a jugar un rato. A mi niña le encanta seguir jugando antes de regresar a casa y más ahora que al estar el clima agradable son varios los compañeritos de clase que se quedan jugando en la plaza.
Después de una hora y 20 minutos, donde corrimos y sacamos algunas fotos, fuimos a la pista de atletismo a correr un rato y saltar en los cajone de arena donde se practica salto en largo y salto triple.
Trotamos algunas vueltas con mi hija y caminamos otras. Cuando nos cansamos nos yo me dediqué a realizar ejercicios de estiramiento mientras ella seguía saltando en el cajón de arena.
Antes de irnos me encontre a quién fue mi entrenadora hace más de 20 años cuando practicaba atletismo. Ambos nos pusimos contentos de vernos y prometí que iría a visitarlos más seguido.
Fue un lindo día al aire libre tratando de seguirle el ritmo a una pequeña llena de energía.
Saludos a todos!
Height170 cm |  | Weight78.6 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
Pablo que afortunado eres ! Estoy esperando que abran un parque deportivo cerca de mi que esta en temodelacion hace ufff.... los otros realmente son mas para estar que para hacer deporte.
Hola Samic! El complejo donde está la pista de atletismo es un hermoso lugar! Yo crecí allí y cada vez que voy se vienen imágenes a mi mente de épocas verdaderamente grandiosas. Igualmente ha cambiado mucho y le falta un poco de mantenimiento. Más arriba han construído una cancha de hockey sobre césped y canchas de futbol.
Igual dejame que te diga que me quedo con el verde y el calor de tu bella Colombia.
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