My Actifit Report Card: November 20 2019

in #actifit5 years ago (edited)

Good evening dear adventure friends!

Today was a special day for me and not because it was an extraordinary day, but because I was able to heal part of my soul that is somewhat sad and tired.

Although next year with very nice news, the course of the year is taking its toll on the body and especially the desire with which I undertake my activities.

Soon we will be turning a new page on our calendar and with it will come the balance of the year 2019 which has very little left.

Today I could find some inner peace, the fact of disconnecting from work, not looking at newspapers and not being aware of the inconveniences of everyday life helps me to be better.

And if I add a very nice walk on the banks of the Napostad stream, in my city much better, because I was able to disconnect from the city and walk in a natural environment.

Here we take the necessary air to give us the push to finish 2019 in the best way.

I leave a big hug to everyone.

Do not forget to take a little time every day to do something for yourself and especially to feel that we are alive!

Buenas noches queridos amigos de aventuras!

Hoy fue un día especial para mí y no porque haya sido un día extraordinario, sino porque pude sanar parte de mi alma que está algo triste y cansada.

Si bien el año que viene con muy lindas noticias, el transcurso del año esta haciendo pasando factura al cuerpo y en especial a las ganas con que emprendo mis actividades.

Pronto estaremos pasando una nueva página en nuestro calendario y con el vendrá el balance del año 2019 al cual le queda muy poco.

Hoy pude encontrar un poco de paz interior, el hecho de desconectarme del trabajo, no mirar periódicos y no estar pendiente de los inconvenientes del día a día ayuda a estar mejor.

Y si a eso le sumo una muy linda caminata sobre la ribera del arroyo Napostad, en mi ciudad mucho mejor, porque pude desconectar de la ciudad y caminar en un entorno natural.

Aquí vamos tomando el aire necesario que nos de el empujon para terminar el 2019 de la mejor manera.

Les dejo un gran abrazo a todos.

No se olviden de tomarse un tiempito cada día para hacer algo por uno mismo y sobre todo para sentir que estamos vivos!


170 cm
78.7 kg
Body Fat


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