My Actifit Report Card: July 11 2019

in #actifit5 years ago

Boa noite hoje vou partilhar com voçês as minhas actividades diárias consideradas esportivas e que como tal alem da tag #actifit vou incluir tambem a #sportstalk.

De manhã cedo comecei com aquecimento e alongamentos preparando para fazer algumas séries de levantamento de pesos. Dediquei perto de 1 hora e depois fui fazer caminhada.

Na hora do almoço continuei a caminhada e dediquei a tarde a reparar máquinas de costura numa fábrica de confeçoes .

No fim de tarde nova caminhada e periodo de descanso na lanchonete D'carlos onde quase todos os dias faço um lanche antes de ir para casa.

11845
Daily Activity, Gym, Walking

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Muito bom amigo. Arrocha aí!

Posted using Steeve, an AI-powered Steem interface

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 49.375 AFIT tokens for your effort in reaching 11845 activity, as well as your user rank and report quality!
You also received an 0.52% upvote via @actifit account.
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Hi @pataty69!

Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 3.209 which ranks you at #9098 across all Steem accounts.
Your rank has dropped 2828 places in the last three days (old rank 6270).

In our last Algorithmic Curation Round, consisting of 160 contributions, your post is ranked at #73.

Evaluation of your UA score:
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