Hello Everyone π,
Welcome to my Monday report. Am glad you are reading and hope your day is getting along wellπ. So today was an early day, started my activities at dawn. I was out of the house at 5:30 running and walking around the neighborhood πππ. The air was crisp and fresh as I made my way through.
I got back home took a quick shower and headed to work. Collecting more steps and getting to the office a few minutes to nine o'clock.
The day went well and as usual I had more stepping at lunch hour and also random steps in the office. I got a little bit drowsy at some point in the afternoon but I fought it off with icy water as usual.
Within no time the day was over and I headed back home.
I did some steeming and snacking before heading for my sunset walk. I enjoyed the walk especially the fresh evening breeze π. I finished off my activities with the push-ups from the seven77 challenge. Am on day 21and going strong πͺ
Thank you for stopping by everyone π.
My Monday motivation video is about self discipline. We all need it in our lives so as to achieve our goals, be it financial, health, spiritual or mental.
Sending you lots of love and blessings. Let's touch base tomorrow.....bye bye πππ
Some pictures from the city center
My automaticwin this morning
The Motivational Video
Height180 cm |  | Weight71 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
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Good job - though unless I am sleeping the video is missing :)
Thank you for stopping by mateπ. I think you came too early. I must have been still editing. The video is now thereπ
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Great activity count Eric. Am loving π₯° the pictures. Nice video. Always good to be inspired. Wishing you a wonderful Wednesday with your sunset walk.ππ
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Thank you for stopping Rogerine. Hopefully you are enjoying your Tuesday and am wishing you an awesome Wednesday aheadππ
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@practicaleric, nice pictures! Never seen before that area in your posts. Thank you for sharing it with us.
You are welcome buddy π and thank you for stopping byππ
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I wonder how you get up so early!
I guess you watch a lot of these motivational videos?
Enjoy your Tuesday!
Thank you for stopping by @behelen, yes I do love motivation videos. Was up for an early Tuesdayπππ. I hope you enjoy yours rooππ
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Nice job and pics buddy!π
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Thank you buddy, I appreciate you stopping by. You are doing a nice job too ππ
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Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 81.125 AFIT tokens for your effort in reaching 16350 activity, as well as your user rank and report quality!
You also received an 13.19% upvote via @actifit account. 11.33% of this upvote value is a result of an exchange transaction you performed for 20 AFIT tokens !
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Well done mate :)
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Thank you mateπ, glad you stopped by ππ
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Happy Monday! I just finished my 2 workout of the day haaa π
Thank you for stopping by dear, glad you finished your workout ππ
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Congratulations @practicaleric! You have achieved an #AutomaticWin, a 100% up-vote, and a re-steem from @AdventureReady! 10,012 steps before 10am and 16,350 steps by end of day! THAT'S GOOD! BETTER! BEST!
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Being intentional with your health really pays off doesn't it!? It also means that the rest of your day was officially the bonus round! How sweet is that?!
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By the way! Here at @AdventureReady we believe that the more #AutomaticWinβs around the world the better all around so don't forget to tell your friends all about how you made those steps happen this morning!
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Hi @practicaleric!
Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 3.403 which ranks you at #7337 across all Steem accounts.
Your rank has improved 2 places in the last three days (old rank 7339).
In our last Algorithmic Curation Round, consisting of 220 contributions, your post is ranked at #53.
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