Hello everyone! Happy Tuesday and welcome to my fitness report.
Today, I began my activity early this morning with warm up exercises and calisthenics at home. Then I went walking around in the neighborhood and feeling great the weather was wonderful around 60F degrees and much refreshing with cool fresh air, cloudy skies and a bit windy makes my walk really pleasant and energetic.
I returned home just before ten this morning and as always achieved my automaticwin. At home I rested for a few minutes then fixed myself a little bowl of cereal and banana. While having breakfast, I managed to read and respond to some of your posts.
Come afternoon, I went and walked to Ruston Way for quite a bit then I did my seven77 push-ups before heading out to the mall and continued walking there where the temperature was more cooler and walked for two rounds then stopping by at Jamba and food court to fill my hungry tummy.
Then I returned home and ending my activity for the day. Overall, I had a wonderful and fantastic time today.
That’s it for today and thank you very much for stopping by and most especially taking the time to read my report. I’ll see you all again tomorrow. Have a pleasant, wonderful day. God bless and Godspeed.
Yours sincerely,
Rogerine, xoxo 😚
Some photos from this morning's walk adventure
Beautiful music, retrieved from YT:
My automaticwin this morning
Height142 cm |  | Weight39 kg |  | Body Fat% |  |
Waist65 cm |  | Thighscm |  | Chestcm |  |
Earn Tokens As Simple As One Two Three
- Download the Actifit mobile app: from Google Play or AppStore
- Go for a jog, walk your dog, mow your lawn, go to the gym, move around your office,... with an aim to reach a minimum of 5,000 activity count.
- Post via app to the Steem blockchain, and get rewarded!
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https://actifit.io/signup?referrer=roger5120
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https://Partiko.app/referral/roger5120
💙7💙7💙7
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👍
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Another day of amazing accomplishment! I love those purple hydrangeas - such a rich color! Love your consistency, you're such a valuable member of our #seven77 family.
Thanks Tammi for stopping by and your wonderful comments. Appreciate it and nice to see you too. Yes, those hydrangeas are really pretty they come in various colors, but purple seems to stand out a lot. I agree they’re beautiful. And you too are very much of an asset to the seven77 family network.
Wishing you a beautiful lovely day ahead. 💜7️⃣👍♨️🌛🦋
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Great stepping 💪 and another set of beautiful pictures. Can never get enough of that waterfront views 💯. I know perfectly well what you mean. In Nairobi its like 60 to 65 degrees in the mornings and evenings. Its just wonderful weather for stepping.
Loving the fantastic throwback tunes 🎶 especially Sir Elton.
Wishing you an awesome Wednesday ahead. Enjoy your activities including the seven77 👍 😁
Hi Eric, thanks for stopping by and your wonderful comments, appreciate it. Glad you liked the picture views of the waterfront and music, yeah I too enjoy listening to E.J. now and then. Likewise, wishing you a fantastic and amazing day and to enjoy all your activities especially your sunset walk and seven77 too. 💜7️⃣💪♨️🌛🦋
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Wow nice stepping action @roger5120👍👍👍and I love the pics!!
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Thanks @crypt-skip for stopping by and commenting appreciate it very much. Glad you liked the pictures. Have a great day. 💜7️⃣💪♨️🌛🦋😃
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Congratulations!!! You have achieved an #AutomaticWin and a 100% up-vote from @AdventureReady! You have successfully stepped your way to 10,000 steps before 10am! That's what we call starting your day on the right foot! Now the rest of your day is officially the bonus round!
Being intentional with your health and fitness really pays off doesn't it!?
If you would like to celebrate your steps with us click over to this weeks #HighFive Post and leave a comment for a chance to win 5 Steem and hang out with the rest of the @AdventureReady crew!
At @AdventureReady we believe that the more intentional people are with their steps and each other the better so don't forget to tell your friends all about how you made your #AutomaticWin happen today!
Thanks a million @adventureready 🙏🦋
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Hi, @roger5120!
You just got a 2.16% upvote from SteemPlus!
To get higher upvotes, earn more SteemPlus Points (SPP). On your Steemit wallet, check your SPP balance and click on "How to earn SPP?" to find out all the ways to earn.
If you're not using SteemPlus yet, please check our last posts in here to see the many ways in which SteemPlus can improve your Steem experience on Steemit and Busy.
Hello fellow @roger5120
Your post was upvoted with 62.61% ($0.0194) because you are an awesome member of seven77 network.
You have earn a total of $0.0749 so far. keep it up.
Together we can achieve our goal and push STEEM to the moon.
At the current time my full vote worth $0.031 but with your help this can change.
Delegating power will increase my vote worth and your reward.
10SP, 20SP, 30SP, 50SP, 100SP, 250SP, 500SP, 1,000SP, 5,000SP, Custom Amount
Make sure you have at least 15 SP left on your account.
Visit s77assistant's daily report to stay informed about any news
Thanks
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Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 87 AFIT tokens for your effort in reaching 32552 activity, as well as your user rank and report quality!
You also received an 0.61% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
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Thanks a million 🙏🦋
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