Keep killing It my dude
Next time you gotta show some love to legs and core
One day, try what the guy on steemit said to try
Super super set:
Squat/pullups(or chin ups)/bench press/lat pulldown/repeat
Do 4 sets of this and your heart will be itching to jump out of your chest ... if you can include core too it’ll be perfect
Yeah, I hit the bounce ball in my room and always workin’ that core lol... I use to do all that stuff but after 40, you gotta be carful... I might snap my shoulders and back 😂😂😂
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