My Actifit Report Card: November 11 2018

in #actifit6 years ago

Hello fellow actifitters and folks on Steemit! Here's my today's workout:

Bench press 135 X5, 145 X5, 165 X10
Bench press pyramid 165 X5,4,3,2,1
Bench press 135 3x8
Dumbbell bench press 50 5x10
Dumbbell rows 60 5x10
Barbell front raise 65 10x5

Feeling pretty good from this sesh. Otherwise the day was pretty chill and didn't walk too much. Watched Total Recall during the day. Haha!

Stay active and train hard!

1742
Weight Lifting
Height
cm
Weight
91 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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