My Actifit Report Card: July 18 2019

in #actifit • 7 years ago

So I made it out again today and managed to get my #actifit app to work once again.

Just as the title of my strava run suggests, it was a little bit of a struggle today. Yesterday was meant to be a rest day as I knew I would be doing a 5mile+ run today, but like a silly boy I went out for a 3mile jog.... My legs definitely felt it around the 4/4.5mile mark.

My time per mile is a little slower than I'd like, but when I compare my mile splits, I can clearly see that the first 4 miles spits were 9:15 to 9:20 and I'm happy with those, it shows that I can pa e myself perfectly. It then shows my 4th mile.... WOW!!! That one was more than a minute slower than the rest. I'm putting this down to several factors -

  • The run I did yesterday took its toll on my muscles

  • This was the second lap and the start of the steepest part of the route.

My times per mile got quicker from 5.5 to the finish as it was mostly down hill.

I'm loving the new actifit interface. I love how it shows you your steps through out the day. You can see my spike was during the run (obviously)

I like how it also shows the previous days totals. You can see from the bottom chart that for no apparent reason it started workig again 4 days ago.

Well I hope that didn't bore you too much?? I think I'm out again tomorrow, but this time it's for a much shorter distance of only 2miles.

15813
Daily Activity, Jogging
Height
6 ft
Weight
lb
Body Fat
%
Waist
in
Thighs
in
Chest
in

#sportstalk #running #palnet #diet #zzan
7 years ago in #actifit by
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     7 years ago  

    Thank you welshstacker! You've just received an upvote of 25% by tommyknockers!


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       7 years ago  

      Thank you welshstacker! You've just received an upvote of 30% by thejollyroger!


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         7 years ago  

        Congrats on providing Proof of Activity via your Actifit report!

        You have accordingly been rewarded 61 AFIT tokens for your effort in reaching 15813 activity, as well as your user rank and report quality!
        You also received an 0.59% upvote via @actifit account.
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        To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
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