Hello everyone!
Friends today i share about health benefits of some fruits.Fruits are the rich source of nutrients and provide us energy.Fruits are the major source of water soluble vitamins.Those vitamins keep a vital role in growth of our body.Fruits are major source of minerals such as Calcium,Potassium and Zinc.Zinc is most important for our immunity system and calcium is most important for teeth and bones. Fruits are also rich source of carbohydrates.Mostly carbohydrates are play a vital role in activation of control nervous system.Carbohydrates maintain our cholesterol level in our body.
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What is fruit ?
A mature overy of plants is called fruit such as Apple,Banana,Watermelon,Orange.Fruits are provide us essential amino acids and repair our body.
Health benefits of eating Apples!
- Maintain our heart health.
- Apples are the reduce cholesterol level in our body.
- Reduce the risk of diabetes in our body.
- Apples are maintain our immune system.
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Health benefits of eating Banana:
- Banana is the rich source of potassium.
- Banana makes you smarter.
- Help in properly work in control nervous system.
- Bananas help in prevent from kidney cancer.
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Health benefits of eating orange;
- Oranges are important for our skin.
- Important for our heart.
- Orange is prevent from kidney cancer.
- Oranges are fight against viral infection.
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Health benefits of eating Grapes;
- Grapes are help in maintain blood sugar.
- Increase our brain functions.
- Protecting against infection and inflammations.
- Provide a healthy and youthful skin.
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Health benefits of eating strawberry;
- Play a vital role in good maintain eye health.
- Maintain cholesterol level in our body.
- Keep our immunity system good.
- Help in loss wight of our body.
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Good Morning Sharjeel. Thank you for the post. I am currently trying to eat more fruits early in the morning. My experience is that fruits is best eating them for breakfast on an empty stomach. After a couple of days you can see the difference on your skin. Thanks for the post. :)
yes you are right
It's a great pleasure to know such tips and I hope everybody will like it
Thanks
Great post buddy! I found it informative, well formatted and interesting 💓💜
Good article. Starting the day with fruits is always healthy. Banana also helps to strengthen eyesight as well.
You have done a good job and I must say you have a lot of potential to get more success at steemit. Keep it up
Congratulation for the post it really full of information
Congratulations bro . hope you will perform best in future