I sleep about 7 - 8 hours and if I do really bad one night I tend to make it up the next day with 9 or 10 hours of sleep. Whoever said you can't catch up on sleep is wrong! lol
Meal wise I have a window towards the end of the day when I really eat it tends to be a smaller meal and then a larger a few hours before bed. Big meals tend to make me sleepy so I rather save those for late in the day after I'm done with everything.