Curated for #naturalmedicine by @drrune.
Thoughtful and inspiring post. I too was very hard on myself, which meant I was quite judgmental about the world and the people around me. We resent it, everyone resents it, and the vicious cycle of hurt is really hard to break out from.
Self-compassion is hard until it isn't. Once we start actively working with it, we slowly discover that it was never an unnatural feeling, the unnaturalness was actually the self-harm, all of the codes that we've adopted or inherited throughout our lives. Life is a pleasure, it doesn't need to be a burden at all!
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