... taste and nutrients. Cauliflower is one of the healthiest vegetables. This is why most Bangladeshis love this vegetable. It should be noted that it contains 5% water content, as well as small amounts of carbohydrates, fats and proteins. However, it is very low in calories.
In our country, we try to taste it differently. Cauliflower is eaten, usually cooked, mixed with salads or fries and made various types of soup. It also contains various nutrients including vitamins, minerals, antioxidants and phytochemicals.
But most importantly, it contains some of the best ingredients that help prevent cancer. It is also important to note that it contains sulforaphane, which helps to destroy cancer stem cells. Therefore, for the sake of our physical well-being, we should eat more of such vegetables with natural qualities.
Happy Monday!
Amio ful kofi khety khub valobasi