When you have a healthy routine in life it helps with those ups and downs. If you want to reach a goal, you must see the reaching of the goal in your own mind before you actually arrive at your goal. Be well and #inspireforward
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I totally agree with you. Having a routine will not only improve your emotional state, it also trains you to trust your words, to get stuff done and build the life you always dreamed of! Not only sports wise, you should create a routine and a plan for your daily schedule!
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