The advantages of eating fresh foods Fresh vegetables and fruits do not need much time to prepare them can be prepared by washing and eating or making juice, or the preparation of vegetables in power or eat as a snack.
Fresh foods are inexpensive and can be purchased at discounted prices and suitable for all classes. They are cheaper than canned foods, which are deficient in essential nutrients and weaken the body.
All fresh foods contain high levels of enzymes that help improve digestion and absorb the necessary nutrients in the body. Fresh foods give the body a sense of vitality and activity and keep the bones from being vulnerable due to its content of minerals and vitamins,
It also strengthens the nails and strengthens the teeth because they contain calcium, vitamin D, and phosphorus necessary for the body, and nutritionists are advised to eat healthy foods, especially children to maintain the health of their body and protect them from disease.
Eating fresh foods protects the eyes and strengthens them because they contain important vitamins such as vitamin A, which is one of the most important elements needed by the body to keep the eyes, and eating fresh foods helps to maintain the digestive system and protect the body from exposure to diarrhea or constipation, Balance the body and prevent stomach acidity.
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source _ https://www.alhlol.com/128501/موضوع-عن-الاطعمة-الطازجة-وفوائدها-قصير
image _ http://www.spcsic.org/freshfood.html
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