what bad news friend with what happened in the lower part of your ankle. They always recommend warming up a little before any physical activity but we are sometimes so confident that we don't believe that some accident, no matter how small, can happen to us. The truth is that I want your recovery to be as good as possible, even if it takes a longer time than originally established, but you have to be calm and not rush into an injury in a place as delicate as that is, since it supports a large part of our body.
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Thanks yeah you said it best, we should always warm up, that is for sure!! And nobody thinks that anything will happen until it does. 🤣 I will be even more careful and sure to warm up next time. Thanks for your understanding comment.
that is correct we never think anything bad until it happens that is why you always have to be attentive to any eventuality
It’s been a very eye opening experience... i guess we don’t always get what we want but we get what we need 😂
very true friend and from every experience, good or bad, you learn a lot