(Can't sleep) Some people who have this type of problem drink at least two glasses of wine an hour before going to sleep. They say it helps. I don't have this problem. In fact, I sleep very well. What I do is try to go to sleep very tired. I finish my work at home and go out for a jog at night. This definitely helps. I wish you a happy Sunday and I hope you solve this problem. The brain needs rest.
Thank you 😀 I take care of my 95 yr old mother and I'm on hyper alert to how she is doing. Makes me crazy,