Cherry has been shown to reduce uric acid levels in the blood, helping gout patients reduce pain and prevent further pain. In addition, according to some studies of foreign countries, the dark red color of cherries contains about 17 kinds of substances. In particular, there is a very strong antioxidant component known as anthocyanins, which helps the body slow down the rate of aging and protect against the risks of cancer. Frequently eating or drinking cherry juice helps reduce gout pain.
In addition, low calorie fruits reduce appetite and provide the body with large amounts of protein and fiber. They also help overweight people lose weight quickly. The US Department of Agriculture (USDA) also advises us to pay special attention to strengthening the orange, red and dark green diets in our diet.
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