It's really great post about a wonderful game @donkeypong.
Playing baseball is a good way to get both vigorous and moderate exercise. Baseball works many different muscle groups,especially the arms, thighs and lower legs. This sport also develops hand-eye coordination, quick thinking and reaction skills. Joining a team sport is an ideal way to make friends while at the same time getting a healthy dose of exercise.
Running, catching, throwing and swimming a bat all provide tremendous strength and cardiovascular benefits for your whole body, as well as helping your burn a lot of calories.
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