Ahh what a lovely read to open up all thought about Meditation. I was only thinking that mediation is a process of bringing calmness within , through concentrating on one particular thing. It is always good to have some meditation to bring more self conciousness
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Absolutely @steemflow and to be honest, meditation can make you unsettled too as you deal with past hurts, certain brain patterns and so on - it can be quite a challenge!! When people expect it to be JUST about being calm and it's not always, they can get quite hte shock! But better to have a way to process than quash it all down and hide it with drugs, alcohol, and Netflix. And Steemit haha
Thank you guys, you are absolutely lovely with your comments, much love! 💚