Totally with you! I just but some fresh money into LTC and BTC as well as Lisk as I believed it was the bottom. BAM! Again 20% down. I am waiting now to see a continuous trend upwards, signs are not yet there.
An if I miss out 20% up for some days I don't care. Got enough to "win" with my current portfolio.
Once markets stabilise and I am out of the red I will start trading I assume.
All, be strong and think twice before following the "buy now" calls. Thanks for wakeup call @davebrewer