Hahh Im also holding ADA and SUB...it hurts but whatever...
ADA needs time, it shouldn't be as high as it is anyway, I just don't want to sell it cuz you never know when people will start going crazy again...and I don't want to lose any of it since it has a bright future IMO.
and SUB - it's just a sad story, I'm a big fan of an idea of the project, but Justin (CEO) is absolutely unprofessional and missing Beta by 3 months (as of writing) is just crazy....don't want to sell it because I like their anti-censorship vision so I want to support them...but not really sure if it will ever recover, especially since the goal they are taking on is sooo big. It might happen that their ER20 token dies and they'll roll out fully functional SubstratumNode in couple of years with some other type of paying hosts for their computing power and hosting. I'll still be a host though - like the idea of it.
Best of luck to you!
Most coins are overvalued and will need time to catch up again. Coins with good teams and ideas/products are here to stay. Just hodl.