The mind is a wonderful thing, but potentially a very dangerous thing also. The key I find is to stay present as much as possible and think too much about what might happen or what has happened. It's not always easy, but even just being aware helps.
The mind is a wonderful thing, but potentially a very dangerous thing also. The key I find is to stay present as much as possible and think too much about what might happen or what has happened. It's not always easy, but even just being aware helps.
Yes, you're right