Happy Birthday! We're pretty much the same age, now that you mentioned Jesus. I have to get back to push ups as well. Maybe will do my back a bit better.
Happy Birthday! We're pretty much the same age, now that you mentioned Jesus. I have to get back to push ups as well. Maybe will do my back a bit better.
You need both push ups and pull ups to keep all muscle groups growing . Doing only one of the two could actually lead to imbalances and make the problem worse. If you are lazy just hang from a pull bar a few times every day. That will decompress your spine and give some immediate and long term relief :)
I need to find a pullbar then 😁