Smart choice to get new shoes! Almost all leg and hip injuries can be attributed to bad shoe support. Very nice rib eyes, they will contribute greatly to your gains! And lastly nice home gym, I'm sure you get great calisthenics exercises in! I try to post a lot about fitness and health.
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I was doing some squat jumps as part of yesterday's workout and realized on every landing how badly worn my previous shoes were. I'll certainly be more mindful of my body's feedback in the future.
And I'm a huge fan of clean red meat as a protein source. . . steakhouses use way too much butter and salt, I think ribeyes can be very healthy if the preparation is simple.