Hit the gym, swing come kettlebells, clock up some miles on the treadmill - let your lungs remind you why you really do not want to smoke. Plus it is an hour in an environment where you cannot smoke.
Plus most gyms have a lot of specials running this time of year - so it is great time to join if you have not already.
please follow me back. i have vote and folwed you. olease visit my profile and vote and follow me. thanks