how to stop smoking totally

Quitting smoking is a struggle, although many reasons that encourage you to stop smoking one of them smoking can cause health problems in your body and harm the people around you, but quitting smoking not only need a determination but also a round heart to remove the habit. Some say that quitting smoking is just as hard to buy a shrimp paste in an iron shop, that is almost impossible, the reason their brain is already addicted to nicotine, but for smart people who want to get a better quality life no words are impossible, all you can do as long as there is intention and sincerity of heart therefore, Come Learn How To Easily Stop Smoking Total Without Having Suffered !!!

Before you try to practice some methods How to Quit Smoking Quit Smoking Without Having Suffered, you should first refer to one of the video tutorials that contain about how to stop smoking a rational total and easy to do.

Actually there are some tools that are effective enough to support you stop smoking one of them "Koyo Herbal Anti Cigarette"

Here's how to stop smoking:

Drinking water

All smokers will feel his mouth sour if not smoking. Even many who prefer to smoke and drink coffee than to eat rice. They assume smoking while drinking coffee fuller than breakfast with rice in the morning. The combination of cigarettes and coffee is of course very precise, nicotine substances, tar, and caffeine will provide an extraordinary effects of opium so that people who already consume it will be difficult to escape. If you are determined to quit smoking, then every time you want to smoke, drink water. How to stop smoking by consuming water is very precise because it can help remove toxins from the body in the process of detoxification.

Eat fruits

Fresh fruits can help you reduce your smoking habits. If you feel like smoking, take the fruit and eat. It would be better if the fruit is consumed in the form of fresh fruit juice. When you eat fruit, the sour taste in your mouth for not smoking will disappear and eventually the desire to smoke is also lost. How to stop smoking by applying this step seems easy enough for you to do.

Look for a cigarette substitute

The next stop smoking tips is to find a replacement for cigarettes. If you have tried not to smoke by drinking water or eating fruit but not succeeding in stemming your desire to smoke, look for other items that can be used as a substitute for cigarettes. Usually used to replace cigarettes is candy. This candy will help you to get rid of a strong desire to smoke, and in the end you can stop smoking.

By applying the tips above, I hope you can forget the pleasure of cigarettes. Tips on how to stop smoking above is a long process and must be lived with patience. Although difficult, but many positive things that you will get after quitting smoking. Your life will be more calm because no longer overshadowed the threat of diseases caused by cigarettes, and no longer experience sneering gazes from people around you.