1. The stability of the pregnancy is nine months
Many people know that nine months is the period of pregnancy. Many believe that baby will be born within 40 weeks. But the study found that only five percent of the baby is born on a scheduled day. Not only that, since the month of menstruation, a woman from the beginning of the month can be considered pregnant. But usually the days before menstrual periods are not added during pregnancy. So this belief is not true for just nine months of the pregnancy period.
2. Excess weight is unhealthy
Medication means that the need to get rid of this harmful idea. A stout man is not physically ill. We often identified weight gain as a disease. But weight gain is just a normal process. Dr. Steven N. Blair said in one of his studies that people who regularly exercise in the gymnasium, their death rate is more than the rate of death of stout people.
3. Extra salt
Eating excess salt, it is harmful, everyone knows less. Because of high blood pressure, salt is prohibited because everyone knows. Not only for blood pressure, but also due to the increase of salt weighing in the public. But these old beliefs have never been questioned. Although we know the negative aspects of taking excess salt, we do not have much knowledge about the loss of salt due to the lack of salt. Due to the absence of salt, there is an increase in the number of diabetes, fatigue, fat growth and so on. So a pinch of salt will not hurt without the profit of the body while playing salt.
4. Organic food means nutritious
We understand nutritive food, which we get from nature. Organic food is the first choice of health conscious people. But many people do not know this. These organic foods also contain various chemicals or chemical products. US organic standards allow 20 chemicals to be consumed in organic food. It can be said that no food is actually beyond the reach of chemicals. But how can nutritious food be found? The only way is to produce food through cultivation itself.
5. Honey is less delicate and less harmful than sugar
We have seen many different times when many people use honey instead of sugar with green tea for weight loss. Many have taken honey by reducing the use of sugar in different foods, because everyone knows honey is natural and it is less harmful. But if you say sugar and honey are the benefits and misery? Yes, honey is sweet ahead of sugar compared to sugar. Honey has a lot of calories. Due to honey, diabetes, cardiovascular disease and even weight gain can occur.
6. Carrot eating useful for the night
We know that carrots are very delicate foods. The carrots contain plenty of vitamins, which are very important for our eyesight. During the World War II a rumor was spread. Playing carrots is very clear at night. British soldiers spread the rumor They discover a special radar that helps them find out their enemy side. But to keep this invention secret, they spread their carbohydrates because of the extra carrot exposure. As a result, they were able to see the enemy hiding in the night. Vitamin A's presence is good for eyes but one of the worst falsehoods seen in the night.
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GOOD TIPS TO EAT HEALTHY
excellent post zannat, reasonable, because everything in excess, however healthy (honey, organic foods, carrots, etc.) can also damage, the important thing is to consume these products in a balanced way so that the body can absorb nutrients and vitamins necessary for proper functioning. regards!!
Quite Informative Blog. KeepItUp :)
excellent post, that rich is healthy eating. I like to drink carrot juice with orange is very good for the eyes
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Those are really decieving specially the thouhg about eating organic food is healthier than the others. Another one is about food supplement.
Good tips... Nice post
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Thanks for this informative post. Great job ! Keep it up ! @zannat