Since I don't have a routine anymore, I tend to work at night and sleep during the day. I don't have a schedule of when to sleep. If I have something to work, I'll work on it until it's done before I'll go to sleep.
I see. But you can still fall asleep easily once you decide it´s time to go to bed, right? I cannot. It usually takes me several hours to fall asleep. I think the routine that I have can also be a factor in my messed up sleep... Anyway, I hope you will correct your sleep habits and patterns soon. Good sleep is essential to good life.
Since I don't have a routine anymore, I tend to work at night and sleep during the day. I don't have a schedule of when to sleep. If I have something to work, I'll work on it until it's done before I'll go to sleep.
I see. But you can still fall asleep easily once you decide it´s time to go to bed, right? I cannot. It usually takes me several hours to fall asleep. I think the routine that I have can also be a factor in my messed up sleep... Anyway, I hope you will correct your sleep habits and patterns soon. Good sleep is essential to good life.
Yeah. I have no problems once I decide to sleep.