By fcin.net
Bodybuilding is the use of progressive resistance exercise to control and develop one’s musculature. An individual who engages in this activity is referred to as a bodybuilder. In professional bodybuilding, bodybuilders appear in lineups and perform specified poses for a panel of judges who rank the competitors based on criteria such as symmetry, muscularity, and conditioning. Bodybuilders prepare for competitions through a combination of intentional dehydration, elimination of nonessential body fat, and carbohydrate loading to achieve maximum vascularity, as well as tanning to accentuate muscular definition. Bodybuilders may use anabolic steroids to build muscles.
The intensive weight lifting and strength training that bodybuilders undergo changes their bodies, making them stronger and leaner. Building muscle mass is not only healthy in the short term, but can also have long-lasting health benefits. Among its benefits, bodybuilding can help contribute to better bone health.
Benefits of being a bodybuilder
Bodybuilding decreases risk of developing coronary heart disease. By engaging in physical activities such as weight training and aerobic exercise you have more chance to reduce and control high blood pressure, obesity and high cholesterol. Bodybuilding has such great and healthy impact on muscle, bones and joints.
Effects of bodybuilding
The changes you make to your body can produce beneficial and harmful long-term effects. Your muscles and bones can benefit and these gains can stay with you into old age. However, with long-term bodybuilding, you risk developing overuse injuries and can even put your cardiac health at risk.