So funny! As an even older person, I can tell you that the exercise will also help your body stay agile and pain-reduced. Glad you found your sport.
So funny! As an even older person, I can tell you that the exercise will also help your body stay agile and pain-reduced. Glad you found your sport.
Haha... yes, it should do those things... however, in the short term, it seems to just induce soreness!