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RE: Michigan Beach Time

in #breaktime3 years ago

Awesome!
The leg days will help with strength for taking on hills, and the cardio benefits from running will help with your recovery in between sets of weights.

As you get more adapted to running, start to introduce uphill bursts of speed, with the goal of being able to sprint uphill at full tilt.

I’ll do a blog post soon on the benefits of it, but short version is it’ll help boost your body’s production of growth hormone, which helps with both fat loss and muscle gain, so it’s a win win win🏆

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Thank you! My neighbor threw out a half marathon idea for next year and I'm thinking about trying it. Which if that happens I'll definitely need to do more running that lifting training! :)