Yea, this is something that everyone can benefit from. A lot of people do it already but having a guide can really help. Not only that but the meditation is the start to some amazing things. If you think about it, and buddhism teaches it, we can only change ourselves but not others. But most people try to change others first. Not the right approach. I think you got it.
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Thankfully, I do get it. These are all lessons I have been actively learning for a couple of years now. Your post today was an excellent refocusing point for me.
I am happy to hear that.