Oh, I meant to mention (though I'm guessing you do know about it, since it's somewhat similar to EFT, that EMDR helped me a lot in the past (look at it if you aren't familiar and might be interested) And yes, affordable access keeps me from returning to it though I've suffered more trauma since I last worked with it....
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Hi :) Sorry to hear you have had such a rough time @resumeconfidence. Hopefully, if all goes well the psychotherapist will have a way to share some techniques, youtube or something or maybe I will. The hypnotherapy part blew me away, I was not expecting it to be so effective and personally meaningful. Really look forward to the next session which is Thursday evening. :)