I have as a routine practicing taekwondo and hapkido every 2 days and I effort every day to be better and having a positive mind, but sometime is hard to follow happyness, that's why I always try to be in peace with everyone for not getting stressed... that's another way to avoid sickness :)
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The important thing is that, you make an effort to engage your body and mind. Being i peace with yourself and with everyone also helps.
Stay awesome!
Oh believe me... I will, thank you ;) I'll follow you