Exercise according to population-based observational surveys prevent men's aging problems. In a study, the brain's age difference between those who do exercise and who does not do is almost ten years. That is, by exercising you can push old age ten years away.
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University of Miami researcher Brinton Wright, MD, said: "In the United States, the number of people in the age group of more than 65 years of thinking and memory is decreasing day by day. Our studies have shown that those who do not exercise regularly, the amount of their cognitive capacity is higher than that of them ". For research, the Minister selected 876 people and collected information about them from the previous two weeks of an exercise. Seven years later, a test was conducted on MRI from mind and memory skills. The same test was taken again after five years.
Studies show that 90% of the group's normal exercise, such as walking, yoga, can be spent on doing this, they are divided into less group of activities. Those who exercise regularly, their percentage is 10 percent. Their exercise is on the list of racing, aerobics, energy-gaining exercises, when people were looking for thought-and-remembering problems, they found that those who are more in the activity than those who are less in the activity team, they have good skills even after five years. Showed. It is said in the study that the problem of brain problems and performance between these two groups is about ten years. It is also said in the study that people who regularly take alcohol, smoke, suffer from high blood pressure problems, they are more likely to develop brain problems.
I'm almost 70 years of age and still workout...feel great, without any chronic ailments. Regards @averageoutsider
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