New Year's morning pentana is the practice of our long time. This panta is eaten with fried fish, dried chili, gram and a lot of cottage cheese. But not only one day, if you know about the benefits of panta rice, you will want to drink panta every day! Rice whole carbohydrate If the water is kept in the water, then the different tissue bacteria or the East break down these carbohydrates and produce ethanol and lactic acid. Lactic acid can increase the acidity of panta rice (decrease pH) due to the formation of lactic acid and can not destroy the decomposers and other harmful bacteria and fungal rice.
After grinding 100 grams of Panta (after 12 hours of soaking), 73.91 milligrams of iron, where the amount of heat resides to only 3.4 mg. Apart from this, the amount of potassium increased in 100 gram pata, 839 milligrams and the amount of calcium increased to 850 milligrams. Where there is a calorie in the same amount of calories, it is only 21 milligrams.
The amount of sodium in Panta Bhata is reduced to 303 milligrams, which is equivalent to 475 milligrams of sodium in the same amount.
Panta rice is a good source of Vitamin B6 and Vitamin B12. Potassium rich foods. In the summer, the body keeps cold and fresh. Due to lack of water, the body maintains the balance of water and maintains the balance of heat in the body.
Playing panta rice gives light to the body and more energy is available, because it is fermented or grated food. Many bacterial beneficial bacteria for the human body grow in the rice flour.
The stomach acids are good, the constipation is eliminated and the body remains immovable and the balance of the body remains constant. The stomach acids are good, the constipation is removed, and the body is alive. Besides, the balance of heat remains in the body.
Image credit on @Google
Nice food arange wow!