RE: Know how much benefits are available on regular having Amlaki??

[rohit08]

100 grams in Amloki,

1. Water-91.4g, 2) Mineral - 0.7 grams, 3) Protein-28g, 4) Calcium -34.0 mg, 5) Iron-22 mg, 6) Vitamin B1-10.02 mg, 7) Vitamin B2-20.08 mg , 8) Vitamin C-463 mg.