Drinking beer is good for health. if you drink it properly!

in #busy6 years ago

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Reduce the risk of heart attack
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A study of 200,000 people in Italy found that people who drank beer daily had a 31 percent lower cardiovascular rate than the average person. The cardiac protection of beer is primarily derived from the natural antioxidant Phenol in beer. However, this study emphasizes that people who drink too much (more than 1-2 cups a day), the risk of heart attack increased.

Preventing Alzheimer's

One of the most significant effects of beer is the ability to prevent and control Alzheimer's. Researchers at Stritch University School of Medicine in Chicago analyzed several studies before coming to the conclusion that people who drink beer in moderation would reduce the risk of the syndrome by up to 23%. Silicon molecules in beer are believed to protect the brain from the harmful effects of high levels of aluminum in the body - which is the main cause of Alzheimer's disease.

Reduce the risk of diabetes

This is another incredible benefit of beer. A 2011 Harvard University study of 38,000 middle-aged men found that people who drank 1 to 2 glasses a day had a 25% lower risk of developing type 2 diabetes than normal. Alcohol in the beer increases the sensitivity of insulin, a factor that helps prevent diabetes.image.png

Help prevent kidney stones

Another study in Finland concluded that drinking beer in moderation would reduce the risk of developing kidney stones by 40%. This is due to the abundance of water (more than 93%) of the beer, which eliminates toxins from the body, maintaining kidney function. In addition, the compounds used to make foam also help slow the release of calcium from the bones, so that calcium is difficult to accumulate in the kidney to form kidney stones.

Reduce the risk of cancer

Beer containing important antioxidants is xanthohumol. It has powerful anti-cancer properties and helps protect the body against cancer-causing enzymes. Studies have shown that beer increases the ability to prevent breast cancer in women and prostate cancer in men.

Reduce cholesterol

If you are looking for an easy way to reduce your cholesterol, drinking a moderate amount of beer is the solution.

Regulates blood pressure

It is also interesting to know that beer can regulate blood pressure, according to a study by Harvard University. Accordingly, women between the ages of 25 and 40 who drink beer in moderation (1 cup per day) are less likely to have hypertension than women who drink wine, or other alcoholic beverages. .

Help strengthen bones

Beer contains a significant proportion of silicon, a component closely related to bone health. A 2009 study found that people who drank 1 to 2 cups a day had higher bone density than those who preferred to drink wine or not. However, if you drink more than 2 cups increases the risk of bone damage.

Helps to dandruff

Thanks to its high vitamin B content, beer is considered to be the natural way to treat dandruff. All you need to do is rinse your hair with a bottle of beer 2-3 times a week to remove dandruff, make the hair soft and shiny.

Reduce the risk of stroke
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A study by the American Society of Stroke showed that people who drink beer in moderation could cut their risk of stroke by 50 percent compared to the average person. This is because beer prevents blood clots, causing blood clots to flow to the heart, neck and brain - which is the main cause of stroke, cerebral thrombosis.

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