The beauty of a stretch of protein source is ignored

in #busy6 years ago

This type of plant is a plant that is rarely consumed in my region, even though this plant contains a lot of minerals and vitamins, the following mineral content is good for health. in every 100 grams of spinach vegetables contain;

Energy = 29 kcal

Protein = 3 gr

Fat = 0.3 gr

Carbohydrates = 5.4 gr

Calcium = 73 mg

Phosphorus = 50 mg

Iron = 3 mg

Vitamin A = 6300 IU
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