The cancer of this type of food can be proven. And the tumor experts have always been warning about this.
According to information provided by a health website, one of the reasons for the cancer is genetic problems, lifestyle, smoking, diet, physical activity, certain infections, environmental problems caused by toxic chemical ingredients etc.
According to the study, physical activity and diet mistakes abhaba increase a person's risk of cancer, one of the main two reasons. The issue of confidence in your control.
In addition to abstaining from smoking to reduce the risk of cancer, there are more important things to do. For example, maintaining healthy weight, regular physical activity, nutritious food, especially plant-based food intake etc.
According to the World Cancer Research phandayera America rogirai 0 percent of cancer because the disease is the lack of physical activity, fat, excessive drinking and malnutrition. All these factors can be tackled, be excluded from the diet of some foods.
Processed and artificial sugar: As well as increasing the levels of insulin in the body, one of the favorite foods of processed sugar cancers. That is, it is helpful in the growth of cancer cells. In 1931, the German physician Otto Warburg, who won the Nobel Prize in medicine, first discovered that tumors and cancer cells were highly dependent on sugar containing 'fructose'.
So instead of processed or synthetic sugar, honey, molasses, maple syrup etc. can be used.
Processed meat: According to a study by the US University of Hawaii, processed meat increases the risk of pancreatic cancer by about 67 percent. It contains high quality chemicals and food preservatives. There are also nitrate, which enhances its taste. But it is known as 'carcinogen' type of poison.
"Smoked meat or meat prepared in the wood smoke is a health benefit, because this kind of meal time in the flesh" of "toxic substances that absorb the smoke.
So should eat lean meat or meat to cook at home.
Cultivated fish: Commercially cultivated fish, such as salmon, is grown in a very congested environment. In the case of fish farming, various life-saving drugs, insecticides and other 'carcinogens' chemical substances are used to protect against bacteria, viruses and parasites. Omega three fatty acids are also less in fish than cultivated fish.
So try to eat as much as possible the river or sea fish.
Pickles and smoke-prepared foods: These foods are usually food components, such as preservatives, "naitreita 'is. All components of the diet for a long time in the food preservatives tend to be accumulated in the body. As a result, once the toxic elements harmful effects on cells and lead to cancer is increasing.
When ready to cook food at high temperature and smoke remain 'naitreita' becomes more and more dangerous, "naitraitasaye. So, as far as possible to avoid this kind of food.
Haidrojeneiteda oil or trans-fats: man-made changes in the chemical structure of the material that is suitable for long-term preservation. To cover up the smell and taste of the chemicals used to raise.
Researchers have proved that commercially processed foods contain 'haidrojeneiteda and partial' haidrojeneiteda 'vegetable oils increases the risk of breast cancer doubled. So instead you have to use "extra-virgin olive oil ',' Extra-Virgin Coconut Oil 'or' palm oil '
Potato chips, 'haidrojeneiteda ayelaye fried vegetable chips made of this, it is with extra salt.
A study published in the New England Journal of Medicine said that playing only 1 ounce chips per day can increase the weight of approximately two pounds per year. Along with these, there is a lot of trans-fat, which increases cholesterol levels. Sodium increases salt and blood pressure. Potato chips are fried at high temperatures to make spice. In this 'poisonous' type of 'carcinogen' called 'acrylamide' is made. Which usually matches in cigarettes.
Instead of purchasing chips from the shop, practice habits by making chips in the house.
Microwave popcorn: A snack popcorn easy to eat and relatively healthy. However, the trouble is its packet. Most of the microwave popcorn packets contain 'Perfluoroconucleic acid' chemical ingredients. Which is responsible for breast, kidney disease, bladder, colorectal, prostate, lung, thyroid, leukemia and lymphoma.
Refilled white flour:
Almost all the nutrients of the waste are wasted during the refining process. Afterwards it is bleached with the help of chlorine gas to make it attractive to the customer. The level of glycemic index of this dose is much higher. That is, without increasing the supply of nutrients, the insulin levels can increase rapidly.
So instead of refined white flour, it is better to eat wheat, kalashadam or barley flour.